Fascia Fridays ( body focus changes weekly)

Schedule: 

Friday: 8:30 am-9:30 am

Each week we will use the Roll Model Method® and various Yoga Tune Up® balls to sense, self massage and release "issues in tissues". This  movement  based class will have some Pilates and Yoga poses interwoven with various release and self massage techniques provided by Yoga Tune Up® tools of various shapes and sizes! Come and play and learn how to move and live better in your body! The class is user friendly for all walks of life and other tools can be used if you do not have the Yoga Tune Up Balls . I teach this class in the studio with a max of 8 ( Covid Rules) and virtually unlimited. You can sign up through the Vagaro app and search for A Wellness Life to join the class.
Instructor: 
Date(s): 
Venue: 
A Wellness Life
Location: 
755 Main Street Building 1 Suite A
Monroe, CT 06468
United States
Contact: 
Tammy Gruber
Phone: 
203-470-9909
Price: 
12.00 virtual via Vagaro ( A Wellness Life ) 18.00 in house