Flow and Roll with Michelle

Schedule: 

Tuesday: 6:00 pm-7:00 pm

Come join me in this easy and effective class that will help you get to know your body better ans eliminate some of the many tight spots.  This class will help improve your range of motion and mobility in your everyday life activities.  The first half of the class is Vinyasa Yoga Flow, the second half of class explores myofascial release using rolling techniques with Yoga Tune Up balls.  This class is suitable for everyone and is the perfect accompaniment to any form of fitness articles you enjoy.
Feel better in Your body
Instructor: 
Co-Teacher: 
Date(s): 
Timezone: 
Central
Venue: 
Outside live Class
Location: 
Hamel legion park
3200 Mill Drive
Medina, MN 55430
United States
Contact: 
https://www.zoyoga
Phone: 
9522216256
Price: 
$15.00