Thursday: 9:30 am-10:30 am
This class is for the newer or seasoned yogi or yogini who prefers a mid-level temperature and a more mindful pace. Focusing on the mind body connection with strong alignment cues, modifications and props this class will increase strength, flexibility and deepen your practice. Some prior experience suggested, but not necessary.
15 Depot Court
Cohasset, MA 02025United States