Yoga for Wellness

Start, beginner's mind
Schedule: 

Thursday: 5:30 pm-6:30 pm

Start where you are! Whether you’ve practiced yoga for many years or are new to it, come cultivate your “beginner’s mind”. Begin, or begin anew to:
Tune into the language of your senses through gentle yoga postures
Sync your body and mind, matching your movement and breath
Learn key anatomical landmarks to guide the therapeutic effects of your practice
Weave on and off the mat the 8 limbs of yoga to ease out stress and anchor lasting well-being
Only $120 for the full fall series (10 weeks) or $13.5-$18/class for drop-ins

 
Instructor: 
Date(s): 
Timezone: 
EST
Venue: 
Community Yoga and Wellness Center or online
Location:
Livestream
Contact: 
Louise LeGouis
Phone: 
4135221038
Price: 
$13-$18