Sunday: 11:30 am-12:30 pm
When you step onto your mat, this class will guide breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow by using harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy. This class will bring you to your limit with mindfulness and understanding; while embracing the gifts given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this class will eventually wind down to give you the opportunity to find stillness, serenity, and rest.
XploreYoga San Jose
725 Ridder Park, Suite 85
San Jose, CA 95131United States
$22 drop-in; $40 new students 3 weeks unlimited