HANDSTAND - Give Yourself a Hand: Evolution Series - Class #13

Schedule: 
Thursday, June 3, 2021 - 10:00am
Trustfalls….did you do those as a kid? When two kids would stand behind you and you'd fall backwards and they’d catch you? Handstands are A LOT like that, but you have to trust yourself rather than counting on others. This is not an easy trust to build…but when it is built upon a solid foundation of knowing where your parts are, especially your center of gravity even when you're upside down, it can become a safe and wonderful place to grow. *Handstands occur at the very end of class, 80% of the class is preparatory.*

Props used in this class: 
YTU Therapy Balls, 2x Coregeous Ball, Block, Rolled up mat, Wall

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #4 - Novelty Sets You Free

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose. 

One new class will be released every week, over a 4 week period, followed by a Live Mentor Zoom call the next week which is focused on the last four weeks’ classes.
Date(s): 
Thursday, June 3, 2021 - 10:00am
Timezone: 
PDT
Venue: 
union.fit
Location: 
Online
Online, CA PDT
United States