Harmony from Hips to Heels

Schedule: 
Saturday, January 31, 2015 - 1:00pm to 3:30pm
Massage into every nook and cranny of the hips, knees and ankles, unwinding knots and adhesions, increasing range of motion, and decreasing pain.  Uncover the habits that create feelings of disharmony and learn techniques to help under or overused tissues become vital again through intelligently targeted exercise.
This workshop will familiarize you with the anatomy of your lower limbs; connect you to the power of your legs and get your tissues humming harmoniously from hips to heels.  A perfect compliment to your current yoga or fitness practice. Students of ALL fitness levels and backgrounds are welcome
Instructor: 
Date(s): 
Saturday, January 31, 2015 - 1:00pm to 3:30pm
Venue: 
Yoga by Sarah
Location: 
20 Grote Street
St. Catharines, ON L2N 2E7
Canada
Phone: 
9056824469