HIIT-ish: Conscious Conditioning

Thursday, September 29, 2022 - 10:00am to 11:00am
In my halcyon days as a “yoga only” practitioner, I avoided high intensity training for 2 reasons: 1) Explosive work left me injured (cuz I was so overstretched!) 2) I would be sore for days afterwards (cuz I was so weak and overstretched!) After I finally shook off my “yoga only” fog, I realized that my movement diet was missing many macro-nutrients, including cultivating true elasticity in my fascial body and heart strengthening, heart-thumping conditioning. This HIIT-ish class aims to support you with precovery and recovery rollouts as well as safely navigate an embodied on-ramp for super fun, health building intensity. 

Props used in this class: Coregeous Ball, ALPHA Twinset, Therapy Ball PLUS Pair, YTU Therapy Balls, 2 Blocks

LIVE Interactive Zoom Call for this Class (only with subscription):   
October 20th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus
Thursday, September 29, 2022 - 10:00am to 11:00am
Online, CA 91423
United States