Hips Immersion

Friday, April 12, 2019 - 9:30am to Sunday, April 14, 2019 - 4:30pm

What do you learn?
Dedicate 3-days to refine your embodiment of the pelvis, hips, legs, knees, ankles and feet.

Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the lower body.
Improve strength, mobility and integrated body awareness.
You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios that can be utilized in your classroom, with private clients, or you’re your personal practice.
Gain insight on incorporating novel lower body movements into your teaching modality.

Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves.

Master your lower body connectivity to improve posture and performance while reducing pain.

This Hips Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.
Friday, April 12, 2019 - 9:30am to Sunday, April 14, 2019 - 4:30pm
Iron X Fitness Inc
85 Plymouth Street, B001
Ottawa, ON K1S 3E2
Karolyne La Fortune
$595/ $535 Early Bird before March 22, 2019