KNEEcovery: A Knee Tune Up

Thursday, December 15, 2022 - 10:00am to 11:00am
The US performs 600,000 knee replacements each year. Whether you are on the prehab or rehab side of this surgery, or whether you have chronic pain in one or both of your knees, this class is for you. Enjoy self-massage excursions into the tissues surrounding your knee and exercises to help your knee play better with its neighbors, the ankle and hip.

Props used for this class: YTU Therapy Ball, Therapy Ball PLUS, ALPHA Ball, ALPHA Twin Set, Coregeous Ball (deflated), Blanket, Wall, Block

LIVE Interactive Zoom Call for this Class (only with subscription):   
January 12th; 10am PT
In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.
Thursday, December 15, 2022 - 10:00am to 11:00am
Online, CA 91423
United States