LOCUST - Whole Body Extension and Then Some: Evolution Series - Class #11

Schedule: 
Thursday, May 13, 2021 - 10:00am
Locusts, they are one of the plagues that I learned about in the Old Testament. But honestly, I don't know why locusts, or grasshoppers in yoga asana resemble the actual insect. Please message me about that. What I love about this pose is the whole amount of extension you compound in this famous whole body backbend. This class is a safe primer to use as a blueprint for any backbend.

Props used in this class:
YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Coregeous Ball, rolled up yoga mat

After doing the LOCUST class, we recommend you also do the following classes from the Replay Library.

ABDOMINALS!
The Diaphragm Vacuum Part 1: Mechanics, Practice & Application

The reason I'm pairing this replay these classes with the new LOCUST Class is that your back doesn't get strong without its complementary front. This hour long Abdominals focused class will place you in a dynamically strong position to help your Locust feel connected and therapeutically empowering for your posture and presence

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #3 - The Strength in the Spiral

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose. 

One new class will be released every week, over a 4 week period, followed by a Live Mentor Zoom call the next week which is focused on the last four weeks’ classes.
Date(s): 
Thursday, May 13, 2021 - 10:00am
Timezone: 
PDT
Venue: 
union.fit
Location: 
Online
Online, CA PDT
United States