MegaWatt Squats: Light Up Your Body

Squat shapes are shared across all movement disciplines, from a conventional deadlift, to playground frog hops to the prima ballerina’s Grande Plie. Each body must navigate the ideal healthy range for their own body as it moves through stages of life and fitness. While the whole body participates in squatting, the burden of load challenges the pelvis, hips and knees in extraordinary ways. Crawl into this class to play with a range of squats to improve your own performance and comfort no matter how low you can go.

Props used in this class: YTU Therapy Ball, Therapy Ball PLUS Pair, ALPHA Ball, Coregeous Ball, 2 Blocks, Wall

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus