Motionless Meditation or Meditation In Motion

Schedule: 
Thursday, May 26, 2022 - 10:00am to 11:00am
Were you taught to sit still or else you weren’t really meditating? Where did the mummy-style meditation rules originate? And are they true for you? This class creates a meditation buffet for you to sample different styles and embody your meditation personality.
 
Props used in this class: Props needed for comfort, Candle at eye height 1 foot away (optional)

LIVE Interactive Zoom Call for this Class (only with subscription):   
June 16th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus
Date(s): 
Thursday, May 26, 2022 - 10:00am to 11:00am
Timezone: 
PT
Venue: 
Online
Location: 
Online
Online, CA 91423
United States