Neck Request, Part 2

Thursday, August 25, 2022 - 10:00am to 11:00am
Neck pain, strength and mobility is a top concern for my student community. This class addresses the myofascial connections of the neck to the face and head - as computer eye strain is a challenge that affects necks all over the world. Build some neck resilience and hold your head high.
Benefit: Helps with neck pain related to eye strain, jaw pain and chronic desk sitting.

Props used in this class: Coregeous Ball, ALPHA Twinset, Therapy Ball PLUS Pair, YTU Therapy Balls, 2 Blocks

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus
Thursday, August 25, 2022 - 10:00am to 11:00am
Online, CA 91423
United States