ONLINE WORKSHOP - The Roll Model Method: Myofascial Self-Care for Every Body [PST]

Schedule: 
Sunday, July 19, 2020 - 9:30am to 11:30am
This workshop provides you with a simple and effective self-myofascial release tool to help you erase pain, improve mobility, build embodied awareness and prevent injuries.
Using Tune Up fitness (self-massage) balls, this workshop will increase your knowledge of your body as you learn to navigate your myofascia and their associated connective tissues.

We will work through proven sequences that will profoundly affect your ability to relieve emotional stress and improve whole body coordination and function. This sampler will explore the upper back, shoulder, neck, jaw, hips, lower back, IT Band, calves, feet and hard-to-reach myofascial hotspots like the diaphragm and psoas. Help your body awaken, move, feel and heal.

*PLEASE NOTE TIME IS PST.       REPLAY AVAIALBLE FOR THOSE NOT ABLE TO ATTEND LIVE.
Date(s): 
Sunday, July 19, 2020 - 9:30am to 11:30am
Venue: 
ONLINE
Location: 
LIVESTREAM
Sherman Oaks, CA 91403
United States
Phone: 
8187602045