Sunday: 11:45 am-12:45 pm
Tuesday: 9:45 am-10:45 am
Increase mobility through movement and active release in this 60 minute yoga based practice. Improve your overall physical performance with the many benefits of increased mobility: decreasing muscle tension, reducing the risk of injury by improving the range of motion in your joints, and boosting blood circulation throughout the body. Yoga Tune Up® therapy balls used to hydrate muscles, reduce soreness, and improve proprioception.
648 N. Clark Street
Chicago, IL 60654United States
Varies. Drop-ins, class packs & monthly packages available