Performance Stretch 60

Performance Stretch yoga tune up myofascial release
Schedule: 

Sunday: 11:45 am-12:45 pm
Tuesday: 9:45 am-10:45 am

Increase mobility through movement and active release in this 60 minute yoga based practice. Improve your overall physical performance with the many benefits of increased mobility: decreasing muscle tension, reducing the risk of injury by improving the range of motion in your joints, and boosting blood circulation throughout the body. Yoga Tune Up® therapy balls used to hydrate muscles, reduce soreness, and improve proprioception. 
Instructor: 
Date(s): 
Venue: 
Studio Three
Location: 
648 N. Clark Street
Chicago, IL 60654
United States
Phone: 
312-944-3333
Price: 
Varies. Drop-ins, class packs & monthly packages available