Press Pause: A Deep Breath with Tom Myers and Jill Miller Live Online [Eastern Standard Time]

Schedule: 
Saturday, July 11, 2020 - 10:00am to 12:00pmSaturday, July 11, 2020 - 2:00pm to 4:00pm
*NOTE TIMES ARE EASTERN STANDARD TIME

Open to all. 

Due to the unusual circumstances of the global pandemic, this course will delivered live online via Zoom webinar.
Schedule: Saturday, July 11, 2020 — 10:00 AM – 12:00 PM and 2:00 – 4:00 PM Eastern Time, US

This course covers:
What is a healthy breath? – snags in the river of life
Breath as THE core movement – Deep Front Line
Breath and the Nervous System – (unconscious control)
Yoga Tune Up® and Roll Model® tools and principles, contraindications
Practices to explore and expand diaphragm resilience
Self Myofascial release practices for a full breath
Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)

Bonus materials:
– Anatomy Trains Deep Front Line webinar
– Yoga Tune Up® Diaphragm Vacuum video
– Recommended SMFR tools: Roll Model Starter Kit – includes Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha Ball
Substitutions for these include tennis balls, rolled up yoga mat or rolled up towel, small decorative pillow
Recommended Reading: Anatomy Trains by Thomas Myers, The Roll Model by Jill Miller
Date(s): 
Saturday, July 11, 2020 - 10:00am to 12:00pm
Saturday, July 11, 2020 - 2:00pm to 4:00pm
Venue: 
Live Stream
Location: 
LIVESTREAM
Eastern Standard Time, ME 04573
United States
Phone: 
8187602045