Press Paws: A Hand & Finger Tune Up

Thursday, August 4, 2022 - 10:00am to 11:00am
Hand and finger arthritis is the most prevalent form of arthritis worldwide. The achey-ness can be permanent or transient and impact a “best hand forward” life. This class provides multiple mobility, massage, strength and stretch based movements to help your digits stay in tune. This class is effective for hands and fingers that desire self-management whether from over-use, osteoarthritis, Dupuytren’s or scleroderma related contracture or other fascial scar tissue challenges.

Props used in this class: YTU Therapy Ball, ALPHA Ball

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus
Thursday, August 4, 2022 - 10:00am to 11:00am
Online, CA 91423
United States