Respiration Review: Diaphragm Tune Up

Thursday, August 18, 2022 - 10:00am to 11:00am
You possess three Zones of Respiration. These are areas of your torso where muscles of respiration bear the burden of breathing life into you 23,000 times daily. Each zone can be accessed deliberately or it can run on automatic without thinking. This class helps you locate which zone is your “home” and helps to de-couple unconscious myofascial and neural tensions that may linger in each zone.

Props used in this class: Coregeous Ball, Strap, Wall

LIVE Interactive Zoom Call for this Class (only with subscription): 
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus
Thursday, August 18, 2022 - 10:00am to 11:00am
Online, CA 91423
United States