Roll and Release

Schedule: 

Wednesday: 9:00 am-10:30 am

This class is great for anyone that wants to feel empowered in their own self care. The athletic member who wants to enhance their pre or post exercise performance by improving mobility of hips, back, neck and shoulders, Great for people with chronic or acute tension in their body, helps those who sit at a desk all day and who have allowed their bodies to become weakened and compressed with poor posture and mobility. This is a great class to wake up the body’s tissues or to help down regulate prior to sleep. Please arrive early to secure your space. Bring your own yoga mat.
Instructor: 
Date(s): 
Venue: 
Tri-City Wellness Center
Location: 
6250 El Camino Real
Carlsbad, CA 92009
United States
Phone: 
760-931-3171
Price: 
Free to TCWC Members or guest pass