Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. These proven, whole-body exercises are approved by physical therapists, pain medicine specialists, and chiropractors.
- Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
- Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
- Deepen your understanding of pain, connective tissue and myofascial physiology and how to use the The Roll Model® Method to erase pain, enhance performance, and improve posture for optimal body function.
- Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet