The Roll Model® The Science of Rolling (@ Yoga Works Westside) | Tune Up Fitness®

The Roll Model® The Science of Rolling (@ Yoga Works Westside)

Schedule: 
Saturday, October 7, 2017 - 11:00am to 7:00pm
The Science of Rolling empowers you to personally adopt and teach simple and effective self- myofascial release regimens. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.
You will learn 6 head-to-toe sequences to affect profound change:
  1. Rotator cuff
  2. Upper back
  3. Neck and jaw
  4. Hips
  5. Lower back
  6. IT Band,​calves and feet.
You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.

Teacher Bio:

Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
Instructor: 
Date(s): 
Saturday, October 7, 2017 - 11:00am to 7:00pm
Venue: 
Yoga Works West Side
Location: 
37 West 65th Street
New York, NY 10013
United States
Contact: 
Veronica Peretti
Price: 
$295 | $265 before Oct 1