The Roll Model® Method Training

Saturday, April 29, 2023 - 9:00am to 5:00pmSunday, April 30, 2023 - 9:00am to 5:00pm
This training is taught in Icelandic!
Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. These proven, whole-body exercises are approved by physical therapists, pain medicine specialists, and chiropractors.

The Roll Model® Method Training is a complete 2-day (16 hour) training course which combines the two live Roll Model Method Trainings, The Science of Rolling & Ball Sequencing & Innovation, into one complete immersive experience.  Casey chooses to span The Roll Model Method Training over 3 days to get a get the full benefits from the practice while retaining the knowledge.
What do you learn?
This combined training series will empower you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance.  

Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, and feet.
Provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different sized Roll Model® Therapy Balls. Learn to effortlessly craft innovative moves and sequences to differentiate your teaching for any individual or community.

Highlights of this training include:
Deepen your understanding of pain physiology and learn the optimal use of 4 different sized Roll Model® Balls (included with the training) to unravel patterns of pain and dysfunction.
Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies to enhance your teaching and personal daily practice.
Explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
Tuition for "In Person" Trainings includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball) and access to the Massage Therapy Instructional Online Video.

Required Reading

The Roll Model Method by Jill Miller
The book serves as the training's textbook. You can buy it at Chapters or Amazon.

The Trail Guide to the Body by Andrew Biel
You must have this exact book for the training. It is the perfect reference manual for your anatomy learning and makes the course infinitely easier. 

Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria
This in-depth article on fascia gives you a thorough understanding of our body's inner connective tissue structures and how we can impact them for the greatest benefit/

Fascia: Function, Physiology, and Application Webinar by Jill Miller on Yoga International
You'll learn all about fascia (a vast network of fibrous connective tissue in the body) and how it affects your yoga practice and your life. This course includes a fascia-nating in-depth anatomical discussion and self-massage techniques.
Saturday, April 29, 2023 - 9:00am to 5:00pm
Sunday, April 30, 2023 - 9:00am to 5:00pm
Greenwich Mean Time
G Fit Heilsurækt
Kirkjulundur 19
210 Garðabær
Sigrún Haraldsdóttir