Roll & Recover

Schedule: 

Monday: 5:30 pm-6:30 pm
Wednesday: 7:00 am-7:30 am

Roll & Recover will help you erase tension in that spot right between your shoulder blades that’s been nagging at you all day (along with the rest of your body). Stretch shortened muscles with restorative yoga poses. Roll out muscle tension using grippy, pliable massage balls. Recover joint range of motion with mobility exercises. All while breathing deeply to soothe your nerves. You’ll finish feeling stretchier than your yoga leggings!
Instructor: 
Date(s): 
Timezone: 
EST
Venue: 
Live Virtual Class
Location: 
Online
Online, RI Online
United States
Price: 
$12