Monday: 11:30 am-12:30 pm
Thursday: 11:30 am-12:30 pm
Self-care fitness for EVERY body. Using therapy balls of different sizes and densities you will unwind muscular tension with easy and effective DIY massage techniques to increase range of motion, enhance performance, improve posture, breathe easier, and recover faster! Just like your car, your body needs to refuel and fine-tune all parts to enhance performance and work optimally for years to come. De-stress, self-soothe, erase pain and live better in YOUR body!
Oya Yoga Studio
50 Canton Street
Alpharetta, GA 30009United States