Roll & Restore

Kathy Shaul, 200 E-RYT, Yoga Tune Up®, Roll Model® Method
Schedule: 

Monday: 11:30 am-12:30 pm
Thursday: 11:30 am-12:30 pm

Self-care fitness for EVERY body. Using therapy balls of different sizes and densities you will unwind muscular tension with easy and effective DIY massage techniques to increase range of motion, enhance performance, improve posture, breathe easier, and recover faster! Just like your car, your body needs to refuel and fine-tune all parts to enhance performance and work optimally for years to come. De-stress, self-soothe, erase pain and live better in YOUR body!
Instructor: 
Date(s): 
Timezone: 
EST
Venue: 
Oya Yoga Studio
Location: 
50 Canton Street
Suite 114
Alpharetta, GA 30009
United States
Phone: 
678-381-1569