Scar Search: Connect With Your Visible & Invisible Scars

Schedule: 
Thursday, December 29, 2022 - 10:00am to 11:00am
Your scars tell your story. They are an embodied symbol that whispers, "you’ve lived through it, you’re repaired now, you have overcome.” Some scars are emblems of falls during childhood. Others are relics of athletic trials, car accidents, burns or surgeries. Some scars hide in the recesses of our viscera from laparoscopic explorations, while others are floating in a sea of ink on our skin, known as a tattoo. No matter what its origin, this special class is dedicated to connecting with the healing process of your body and brings mobility to the fields of fascia that comprise your unique scars. Move through a historical tour of your body and its stories.

Props Used in this Class: YTU Therapy Balls in Tote or Therapy Plus Balls, Alpha Ball, Coregeous Ball

LIVE Interactive Zoom Call for this Class (only with subscription):   
January 12th; 10am PT
In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.
Date(s): 
Thursday, December 29, 2022 - 10:00am to 11:00am
Timezone: 
PT
Venue: 
Online
Location: 
Online
Online, CA 91423
United States
Phone: 
818.760.2045