The Roll Model® Method-The Science of Rolling | Tune Up Fitness®

The Roll Model® Method-The Science of Rolling

Schedule: 
Saturday, January 20, 2018 - 9:00am
The Science of Rolling empowers you to personally adopt and teach simple and effective self- myofascial release regimens. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.
You will learn 6 head-to-toe sequences to affect profound change:Rotator cuff
Upper back
Neck and jaw
Hips
Lower back
IT Band,​calves and feet.You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.

REQUIRED TEXT:
ボディナビゲーション:Trail Guide to the Body: A Hands-On Guide to Locating Muscles, Bones, and More by Andrew Biel
ヨガのアナトミー:The Key Muscles of Yoga, by Ray Long 

MORE ABOUT KYOKO:http://www.kyokojasper.com/en/
 
Instructor: 
Date(s): 
Saturday, January 20, 2018 - 9:00am
Venue: 
hikaru's pilates&yoga
Location: 
Botan
1350046 Monzen Nakacho Tokyo
Japan
Contact: 
Hikaru Koyanagi
Phone: 
090-1021-6906
Price: 
¥48,000/¥53,000 Early bird beofre 1/6/2017