Shoulders Immersion

Schedule: 
Friday, February 28, 2020 - 9:30am to 4:30pmSaturday, February 29, 2020 - 3:00pm to 8:00pmSunday, March 1, 2020 - 9:30am to 4:30pm
Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso and its limbs. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation. Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance.

Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain.

This Shoulders Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.
 
 
Instructor: 
Date(s): 
Friday, February 28, 2020 - 9:30am to 4:30pm
Saturday, February 29, 2020 - 3:00pm to 8:00pm
Sunday, March 1, 2020 - 9:30am to 4:30pm
Venue: 
Iron X Fitness
Location: 
85 Plymouth Street, B001
Ottawa, ON K1S 3E2
Canada
Contact: 
Karolyn LaFortune
Phone: 
6138977653
Price: 
$595 CAD