Tuesday: 6:00 pm-7:15 pm
Many people come to yoga searching for relief from their low back pain. Poor posture, too much sitting, and other back problems can lead to tight hips and hamstrings, overstretched low back muscles, and weak abdominal muscles. Yoga for Strong Abs and a Happy Back is designed to guide you through a series of poses that strengthen and stretch the muscles that support your pelvis and spine. The class format consists of Yoga Tune Up® poses, ball rolling, and other exercises and yoga poses selected to create strength and stability. This class is appropriate for beginners. If you have major limitations or a recent back surgery, please check with your doctor before attending.
2121 College Street
Columbia, SC 29205United States