TGIF Evolution

Schedule: 

Friday: 6:30 pm-8:30 pm

Treat yourself to the combined experience of using therapy balls for myofasical release before your Evolution poses. You will roll out,  unraveling areas of tension and tightness,  that cause reduced range of motion in shoulders, neck, hips and feet. The Roll Model® is a self massage method that teachers you to use a variety of grippy, pliable rubber balls to eradicate aches and pain, improve posture and performance. Step into your weekend feeling a deep release in your body, mind and spirit. 20 minutes Roll Model plus Evolution Express. Therapy Balls provided
Instructor: 
Date(s): 
Venue: 
Zura Montclair
Location: 
18 Lackawanna Plz
Montclair, NJ 07042
United States
Phone: 
973-233-0414