Live. Move.
Breathe. Better.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Videos to help you live better in Your Body

Products to improve your
movement, posture & breath

Education to empower
your mind, body & business

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What our customers are saying

What our customers are saying

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®.
All Videos are also available for a 7 Day On-Demand viewing period.

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®. All Videos are also available for a 7 Day On-Demand viewing period.

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Our Fitness Formats

 Our Fitness Formats

Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

Move of the Week

Move of the Week

Move: Calf Stretch

Therapeutic Application: An opportunity to zoom in and breathe while tapping in to the lower leg muscles that play a key component in how you walk.

Rollout of the Week

Rollout of the Week

Rollout: Peroneals Rollout

Therapeutic Application: Restores healthy patterns of foot and ankle mobility by addressing the arches underneath the feet. Excellent for sprained ankle rehab.

Self Care Blog

The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.

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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
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Active Recovery: Prevent Burnout Before It Begins

In the world of fitness and physical performance, there has long been an unspoken belief that pushing oneself to the limits is the only way to achieve true strength and progress. Sweating it out at the gym, enduring grueling workouts, and…
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Self Myofascial Release Techniques Using Massage Balls

Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
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Want to Learn More?

Let us help you figure out what’s best for you

Want to Learn More?

Let us help you figure out what’s best for you