A Tribute to Hips: Weekly Mentorship Session

Schedule: 
Friday, August 7, 2020 - 9:00am to Thursday, August 13, 2020 - 5:00pm
 This week to prepare you should watch these videos in the replay library:

Video 1 - Yoga Tune Up® Like BUTTer – A Treat for Your Seat  
Video 2 - Yoga Tune Up® You Know Squat 
Video 3 - Breath & Core Tune Up: The Pelvis Breath Connection- Basement Breathing
Bonus Video 4 - Yoga Tune Up® Triangle Tune Up


REFLECTION QUESTIONS: (you may use these to prepare for the mentorship session)
 
How did this class make my body feel?
Describe any surprises that I experienced within this class.
How did this class make me uncomfortable?
Did the sankalpa “mindset” concept help my process? Or did it get in the way?
Where did I need more time?
Where did I need less time?
How did I feel 24 hours after class?
What common links, if any, did I experience as the 3 classes intermixed within my body?


INTERACTIVE ZOOM CALL IS THURSDAY AUGUST 13, 10AM PST.
Date(s): 
Friday, August 7, 2020 - 9:00am to Thursday, August 13, 2020 - 5:00pm
Venue: 
Live Stream
Location: 
ONLINE
Online, CA 91423
United States
Phone: 
8187602045