Tune Into Triangle

Thursday, October 6, 2022 - 10:00am to 11:00am
You live in a curvy body no matter what you or culture might think. Your fundamental shaper molecule is the very wavy collagen molecule. Its triple helix shape doesn't make it easy for you to bend your body into a triangle. That’s ok, it can be really fun to curve through your contours and build brighter maps to help you propriocept a triangle that helps you tune into you. Let’s disassemble this famous pose for an hour and recompose the pose to expose your optimal performance of it.

Props used in this class: Coregeous Ball, ALPHA Twinset, Therapy Ball PLUS Pair, YTU Therapy Balls, 2 Blocks

LIVE Interactive Zoom Call for this Class (only with subscription):   
October 20th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus
Thursday, October 6, 2022 - 10:00am to 11:00am
Online, CA 91423
United States