Warm Yoga Tune Up® with Therapy Balls and Yin

This class uses a combination of Yoga Tune Up ® Therapy Balls for myofascial release and yin yoga.  You will learn self-massage techniques to roll out tension, aches and pains in the body. Then you will do yin yoga poses to target the connective tissues of the body and increase range of motion.  This combination of self massage and yin yoga will leave you feeling open and relaxed as you release habitual patterns of tension and tightness in the body while you quiet the mind.  All experience levels welcome.   Therapy Balls will be provided