WildRose - Therapeutic Message Ball

Schedule: 
Saturday, September 12, 2020 - 3:00pm

Saturday: 3:30 pm-4:30 pm

ALL CLASSES ARE SUSPENDED DUE TO COVID19 until further notice.
This is a Tune Up Fitness small group session that is inclusive for people of all abilities and ages. The objective of the class is to integrate message ball rolling  methods into Yoga Tune Up poses: to improve movement and strengthen joints. Breathing techniques coaching is the foundation to further relax and maximize pose effectiveness is incorporated throughout each class. Your entire being should feel rejuvenated; with reduced stress, stiffness and pain.

Note: Group sessions provide an interactive environment for sharing. If you are intimidated by traditional fitness classes, private consultation is available.  My goal is to get you comfortable with your own personal practice to take forward. I look forward to joining your self care journey.
Instructor: 
Date(s): 
Saturday, September 12, 2020 - 3:00pm
Venue: 
WildRose United Church - Upper Lounge
Location: 
1317 - 1 Street NW
Calgary, AB T2M-2S5
Canada
Contact: 
Holly Egan
Phone: 
Visit me on Facebook @ Holly Eberhardt-Egan to connect
Price: 
$20 donation suggested