Roll & Recover


Wednesday: 5:45 pm-7:00 pm

Self-Care Yoga with Myofascia Release
This empowering self-care focused class combines elements of corrective exercise, yoga, and self-massage using Roll Model Method® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The exercises & sequences will help you to identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced, integrated and living better in your body.

Each class will focus on a different area of the body or theme.

Until further notice, this class is taught virtually on Zoom. Register via Namaste Truckee
Namaste Holistic Healing & Yoga Center
10368 Donner Pass Rd
Truckee, CA 96161
United States