Wednesday: 6:00 pm-7:00 pm
Yoga Tune Up® is a therapeutic fitness format that improves your body’s durability while addressing new and old injuries. An ideal complement to a physical therapy program, this class blends traditional yoga with corrective exercise, novel strengthening and stretching techniques and self-administered deep tissue massage with the YTU Therapy Balls. Use props in unique ways and learn more about your own anatomy as you dig up body blind spots, reclaim mobility and improve stability in each of your body’s joints and micro regions. Core work with deep engagement of the respiratory diaphragm is a foundation of this practice.
Crane Rehab Center
101 River RdJefferson, LA 70121
New Orleans, LA 70121United States