Monday: 6:15 pm-7:15 pm
Yoga Tune Up is a head-to-toe practice that combines static and dynamic stretches, corrective exercises, yoga and body therapy in a way that targets individualized trigger points and neglected muscles and tissues. It enables students to increase overall strength, create balance and flexibility, improve coordination and reduce stress through unique, fun and sensation-based actions, exercise and anatomical understanding. Above all, it allows students to customize their practice to their own internal architecture for smooth, efficient action in all arenas of movement.
15 Depot Court
Cohasset, MA 02025United States