Beginnners Yoga

#yogatuneup
Schedule: 

Wednesday: 7:00 pm-8:15 pm

Are you new to yoga or tried yoga before but haven’t started back up in a while? Feeling pain? Craving to find more mobility and strength? 

Yoga will come to greet you wherever you are. We will explore the practice in this gentle, slow paced, beginner yoga class. 
This class will introduce you to the basic alignment in the asanas (poses), pranayama (breathing exercises) and many of the body, mind and spirit benefits of Yoga.
Yoga is for everybody.  2020 is the perfect time to begin.  
Instructor: 
Date(s): 
Venue: 
Janati Yoga School
Location: 
16 Bath Road
2nd Fl
Kingston, ON K7L 1C4
Canada
Contact: 
Aseneth
Phone: 
613-507-5550