Hips Immersion

Friday, April 24, 2020 - 1:30pm to 7:30pmSaturday, April 25, 2020 - 12:00pm to 7:00pmSunday, April 26, 2020 - 11:00am to 6:00pm
Gain an intellectual and embodied understanding of hip function through palpation, mobility, and stability exercises, hands-on adjustments, and best practices for stress relief and injury management. Each day of this program begins with a two-hour athletic training and recovery class incorporating The Roll Model® therapy ball self-massage followed by an innovative Yoga Tune Up® functional movement session for your lower body – from hips to heels.
Discover new ways to care for your body as you explore
  • Experiential anatomy practices and self-care strategies for your lower back and hips.
  • Ways to improve strength, mobility, and breath for more body awareness in sport and yoga.
  • Innovative warm-ups and cool-downs to improve performance and reduce pain. 
For movement educators, this program offers new ways to incorporate functional movement mechanics into your classroom to enhance your teaching. For movement enthusiasts, this program will enrich your personal practice with new strategies to help keep your body in tune. This course qualifies for Yoga Alliance continuing education credit.

Friday, April 24, 2020 - 1:30pm to 7:30pm
Saturday, April 25, 2020 - 12:00pm to 7:00pm
Sunday, April 26, 2020 - 11:00am to 6:00pm
Alameda Island Yoga
1136 Ballena Blvd. Ste D
Alameda, CA 94501
United States
$465 by 4/3/20 -- $495 there after