Yoga Tune Up® Level 1 Teacher Training (@ Kripalu, Lenox, MA)

Schedule: 
Friday, February 23, 2018 - 7:30pm to 9:00pmSaturday, February 24, 2018 - 9:00am to 8:30pmSunday, February 25, 2018 - 9:00am to 4:30pmMonday, February 26, 2018 - 9:00am to 8:30pmTuesday, February 27, 2018 - 9:00am to 4:30pmWednesday, February 28, 2018 - 9:00am to 8:30pmThursday, March 1, 2018 - 9:00am to 4:30pmFriday, March 2, 2018 - 7:30am to 12:00pm
Yoga Tune Up® breaks down the nuts and bolts of human movement using a yogic lens of awareness, conscious relaxation, self-massage and proper breathing techniques to bring students to an intimate understanding of their own native architecture.
  • YTU improves overall strength, flexibility and coordination no matter what style of yoga or physical discipline you teach or practice.
  • This method is a comprehensive approach to body biomechanics and self-care, it integrates multiple modalities of human movement into a seamless format and it fosters an embodied understanding of how to create suppleness and stability in students at any stage of health or fitness.
  • This body mindful style leads to an efficient and balanced structure from the inside out. This results in creating lasting change in the body’s tissues and bringing any body back into sound alignment. Yoga Tune Up® poses, processes, and techniques are a valuable addition to your teaching and personal practice repertoire.
  • As a Yoga Tune Up® teacher, you will learn to go beyond formulaic instruction and truly learn how to think and teach creatively within your classroom. Yoga Tune Up® helps its practitioners create and define a “path of purpose” so that you skillfully inspire yourself and your students to unlock their greatest potential.
  • The Level 1 training will prepare you to teach your own Yoga Tune Up® classes.
  • In Part 1 of the training, you will learn a variety of Master Poses broken down Yoga Tune Up® style. This establishes the fundamentals of anatomy, physiology and biomechanics necessary to intelligently craft Yoga Tune Up® classes. In Part 2 of the training you will learn “Thinking out of the Boxana,” a step-by-step guide to creating memorable, accessible, and effective Yoga Tune Up® classes.
  • To be certified as a teacher, you must pass a take home test and in-class evaluation at the end of the week. You will also be given several class templates to jump-start your own Yoga Tune Up® classes.
  • Total Contact Hours: 46 Total Homework Hours: 24*
  • *There will be extensive Homework during the training and you will need a laptop or tablet and the ability to print out your homework*
  • TUITION COSTS & REGISTRATION Tuition for this training includes a training manual and 1 YTU Therapy Ball Pair. Please contact the host studio directly for registration.
Click here to view the Yoga Tune Up® Teacher Training program in action 
Click here to Meet the Trainer: Dinneen Viggiano
Click here to email Dinneen
Click here to visit Dinneen's website(s)

REQUIRED & RECOMMENDED READING/VIEWING: The books will be used daily in the classroom and for homework. These DVD’s contain many of the pose variations that will be instructed within the training. They are all invaluable tools for a lifetime of teaching.

Please purchase prior to training.
Required Reading:
  1. The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at www.amazon.com or www.barnesandnoble.com
  2. Trail Guide to the Body, Andrew Biel (fourth edition, NOT the Student Handbook) Available at www.booksofdiscovery.com and www.amazon.com Recommended Reading / Viewing:

RECOMMENDED:
Jill Miller’s Pranamaya DVD series: Yoga Link: Easy Access to an Ageless Art - 3 Titles Include: - Core Integration - Hip Helpers - Shoulder Shape Up Available for purchase through www.pranamaya.com or www.amazon.com or www.manduka.com Yoga Tune Up® DVDs - QuickFix Rx: Upper & Lower Body - QuickFix Rx: KneeHab - Coregeous - Massage Therapy Instructional DVD - At Home Program Series Available for purchase through www.yogatuneup.com Gaiam’s Yoga for Weight Loss Workout with Jill Miller - available at http://goo.gl/7AQRCL Yoga Tune Up® Blog at www.yogatuneup.com/blog/ 


*Please Note  ​
Arrival Day 2:15 pm Check-in begins
Rooms are ready by 4:00 pm.
You may store your bags in the Luggage Room until your room is available.
Mealtimes 7:00–8:30 am | Breakfast 11:30 am–1:30 pm | Lunch (including your day of departure) | 5:30–7:00 pm Dinner Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in. 
Instructor: 
Date(s): 
Friday, February 23, 2018 - 7:30pm to 9:00pm
Saturday, February 24, 2018 - 9:00am to 8:30pm
Sunday, February 25, 2018 - 9:00am to 4:30pm
Monday, February 26, 2018 - 9:00am to 8:30pm
Tuesday, February 27, 2018 - 9:00am to 4:30pm
Wednesday, February 28, 2018 - 9:00am to 8:30pm
Thursday, March 1, 2018 - 9:00am to 4:30pm
Friday, March 2, 2018 - 7:30am to 12:00pm
Venue: 
Kripalu Center for Yoga and Health
Location: 
57 Interlaken Road
Stockbridge, MA 01262
United States
Phone: 
8662005203
Price: 
$910