Saturday: 2:00 pm-3:15 pm
This self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® therapy balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences and routines identify and strengthen "body blind spots" - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. Each class is designed to inspire your knowledge of anatomy and get you moving in ways that open, energize and inform your tissues! It will enhance the unique combination of strength, stretch and relaxation. This empowering class will leave you balanced, integrated and living better in your body. Class is open to all levels of experience , all ages. 75 minutes.
18 Lackawanna Plaza
Montclair, NJ 07042United States
Can use class package or $22 drop in