Roll & De-Stress: Focused Therapy Ball Class

Schedule: 

Wednesday: 6:00 pm-6:45 pm

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls and the Roll Model® Method to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ – areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced and integrated and with the tools to live better in your body.
Instructor: 
Date(s): 
Timezone: 
Pacific
Venue: 
Zoom
Location:
Livestream
Price: 
Sliding Scale