Shoulders Immersion

Schedule: 
Friday, October 11, 2019 - 9:00am to 4:00pmSaturday, October 12, 2019 - 12:00pm to 7:00pmSunday, October 13, 2019 - 12:00pm to 7:00pm
Gain an intellectual and embodied understanding of shoulder function through palpation, mobility, and stability exercises, hands-on adjustments, and best practices for stress relief and injury management. Each day of this program begins with a two-hour athletic training and recovery class incorporating The Roll Model® therapy ball self-massage followed by an innovative Yoga Tune Up® functional movement session for your wrists, shoulders, core, upper back, and neck.
 
Discover new ways to care for your body as you explore
 
  • Experiential anatomy practices and self-care strategies for your upper back, neck, shoulders, and arms.
  • Ways to improve strength, mobility, and breath for more body awareness in sport and yoga.
  • Innovative warm-ups and cool-downs to improve performance and reduce pain.
 
For movement educators, this program offers new ways to incorporate smart shoulder mechanics into your classroom to enhance your teaching. For shoulder enthusiasts, this program will enrich your personal practice with new movement and self-care strategies to help keep your upper body in tune. This course qualifies for Yoga Alliance continuing education credit.
Instructor: 
Date(s): 
Friday, October 11, 2019 - 9:00am to 4:00pm
Saturday, October 12, 2019 - 12:00pm to 7:00pm
Sunday, October 13, 2019 - 12:00pm to 7:00pm
Venue: 
YogaWorks Walnut Creek
Location: 
1539 Botelho Dr.
Walnut Creek, CA 94596
United States
Phone: 
(925) 478-7272
Price: 
$465 by 9/30/19 / $495 thereafter