Yoga Tune Up® is a potently therapeutic style of conscious corrective exercise that strikes a balance between the worlds of Yoga, fitness, and myofascial self-care, attracting students of all ages and body types. It breaks down the nuts and bolts of human movement and provides therapeutic strategies for the classroom. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student to live better in their body. The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to Asana. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your classroom. In addition, you will help your students create and define a “path of purpose” so that you skillfully inspire them to unlock their greatest potential.
In this 70 hour training: • Become proficient and comfortable with fundamentals of anatomy, physiology and biomechanics • Learn a step-by-step guide to creating memorable, accessible classes and learn to “Think out of the Boxana” • Refresh your love of teaching and learn new classroom leadership skills • Prepares you to teach your own Yoga Tune Up® classes, privates and more! Open to yoga teachers, group fitness instructors, massage therapists, personal trainers, and movement professionals.
April 19 (TT CENTER) 10-5 April 20 (TT CENTER) 10-5 April 21 (SOHO) 12:30-7:30 April 22 (SOHO) 12-7 April 23 DAY OFF April 24 (TT CENTER) 10-5 April 25 (TT CENTER) 10-5 April 26 (TT CENTER) 10-3