Yoga Tune Up

Yoga/Myofascial Release

Monday: 2:30 pm-3:30 pm
Tuesday: 12:30 pm-1:30 pm

Yoga Tune Up® is Fitness Therapy for Everyday Living and a member of the IAYT, The International Association for Yoga Therapists. YTU a full body inside/out conditioning class that challenges the body to think, react and restructure itself to maximize flexibility, strength and power. This provocative format methodically helps clear imbalances by introducing concepts such as “self PNF”( proprioceptive neuromuscular facilitation), kinetic confusion, experiential anatomy and constructive recovery, all with impeccable instruction. YTU brings awareness and reeducation to unconscious movement habits, helping to improve overall health and body confidence in every class. Exercises are carefully crafted so that each student\'s body becomes remapped and understood kinesthetically. Class utilizes any and all equipment in novel and surprising ways; including YTU Therapy Balls and innovative use of the walls and floor.

Sessions by appointment only
Dr. Mary/Dr. Joyce Chiropractice/Body in Balance
403 Willis Ave
Williston Park, NY 11596
United States