Yin and Restorative Tune Up

Schedule: 

Thursday: 7:30 pm-9:00 pm

Stretch and restore in supported yin or restorative poses.  Tap into the parasympathetic nervous system to release tension and anxiety. Lots of props used including Coregeous ball, bolsters, blankets, and blocks. 
Instructor: 
Date(s): 
Timezone: 
Eastern
Venue: 
Yoga Kala
Location: 
733 Ridgewood
Ottawa, ON K1V6M8
Canada