Monday: 6:30 pm-7:45 pm
Saturday: 8:30 am-9:45 am
This playful class incorporates the principles of Yoga Tune Up with the dynamics of vinyasa yoga. Enjoy a deep yoga practice that explores the link between your breath and a flowing practice while incorporating the nuts and bolts of sound biomechanics. You will break through habitual movement patterns with innovative and surprising detours using breath patterns, targeted mini-vinyasas, stretches and unconventional asana.
233 East Main Street
Manasquan, NJ 08736United States