Thursday: 6:30 pm-7:45 pm
Yoga Tune Up® seeks to improve your body’s and your practice's longevity by uncovering 'body blind spots' and addressing new or old injuries. This class ideal complement to any physical fitness program alongside yoga; this class blends traditional yoga with corrective exercise, novel strengthening and stretching techniques and self-administered deep tissue massage with the YTU Therapy Balls. Learn to use props in unique ways and more about your own anatomy as you excavate body blind spots, reclaim mobility and improve stability in each of your body’s joints and micro regions. Core work with deep engagement of the respiratory diaphragm is a foundation of this practice.
OM Factory NYC
265 W. 37th Street, 17th Floor
New York, NY 10018United States