
Schedule:
Tuesday: 9:45 am-10:55 am
Yoga Tune Up® (YTU) playfully combines elements of yoga, calisthenics, body therapy and stress reduction. The poses, sequences and routines found in YTU quickly identify and strengthen \'body blind spots\' - areas of the body that tend to get underused and are typically the catalyst for pain and injury. YTU approaches the body as a living archaeological dig, probing layers of muscles, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns and moving you back into physiological balance.
Instructor:
Date(s):
Venue:
Yoga by Sarah
Location:
20 Grote Street
St. Catharines, ON
CanadaPhone:
905-682-4469
Website: