Yoga Tune Up®

Schedule: 

Tuesday: 9:45 am-10:55 am

Yoga Tune Up® (YTU) playfully combines elements of yoga, calisthenics, body therapy and stress reduction. The poses, sequences and routines found in YTU quickly identify and strengthen \'body blind spots\' - areas of the body that tend to get underused and are typically the catalyst for pain and injury. YTU approaches the body as a living archaeological dig, probing layers of muscles, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns and moving you back into physiological balance.
Instructor: 
Date(s): 
Venue: 
Yoga by Sarah
Location: 
20 Grote Street
St. Catharines, ON
Canada
Phone: 
905-682-4469